INGREDIENTS • 1 large egg• 1/3 cup olive oil• 2/3 cup milk• 1 1/2 cups tapioca flour• 1/2 cup grated goat’s cheese• 1 teaspoon of salt (or more to taste) METHOD Pre-heat oven, prepare mini-muffin tin: Preheat oven to 180˚C. Spread a small amount olive oil around the insides of each well of a mini-muffin […]
Ingedients: 2 cups cooked quinoa 2 cooked chicken breasts, chopped 1 avocado, sliced 10 cherry tomatoes, halved 4 radishes, finely sliced ½ cucumber sliced 1 red sweet pepper sliced in legth Handful rocket leaves Salad dressing ingredients: 3 tablespoons apple cider 1 tablespoon Dijon mustard 1/3 cup olive oil Salt and black pepper to taste […]
Serves 4 – 6 250 ml lentils 250 ml cooked fresh peas 100 g long stem broccoli, or broccoli florets 6 – 8 peppadews, sliced large handful of fresh mint leaves, roughly torn dressing: 50 ml olive oil 25 ml apple cider vinegar 10 ml lemon rind, finely grated 50 ml lemon juice, or to […]
Serves 8 INGREDIENTS: FOR THE CRUST 2 cups almond flour 1 cup tapioca flour 1/4 cup coconut oil 2 eggs 2 tbs honey Pinch of salt FOR THE FRUIT MINCE 325 g mixed dried fruit i.e. we used sultanas, raisins, cranberries and currants) 2 green apples diced 3 cloves 1 1/2 cups orange juice and […]
INGREDIENTS 1 mango 1 cup raw cashews soaked in water overnight 1 cup coconut milk (canned) ½ cup coconut oil 2 tbs. honey 1 tsp vanilla extract METHOD Drain and rinse the cashews, place into a food processor or blender. Add the coconut milk, coconut oil, honey and vanilla. Blend on high speed for about […]
INGREDIENTS FOR THE BASE2 cups blanched almond meal1/4 cup desiccated coconut125g butter softened2 tbs. coconut sugar1/2 tsp. cinnamonpinch of saltINGREDIENTS FOR THE FILLING1 1/2 cups pumpkin puree (about 500g uncooked pumpkin)500g goats cream cheese4 eggs1/2 lemon – juiced1/4 cup maple syrup1 tsp. cinnamon1 tsp. 100% vanilla extractMETHODTo make pumpkin puree, boil peeled and chopped pumpkin […]
Ingredients 1,5kg lamb (knuckles and neck) 2 Onions cut into rings 30ml oil 5 Crushed Garlic Cloves Grated Ginger (thumb sized piece) 10ml Coriander 10ml Cumin 10ml Chili Flakes 15ml Vinegar 15ml Sugar 15ml Apricot Jam 15ml Turmeric 30ml Curry powder 1 Star Aniseed 3 Cardamom pods split 1 tin tomato puree 250ml Vegetable Stock […]
Ingredients: Serves: 6–8 | Prep: 1 hour | Cook: 1 hour 35 minutes For the filling 2 butternut squash, peeled and cut into ¾ inch chunks 1 tsp chilli flakes 300 g punnet mushrooms, halved 1 bunch kale, leaves torn 1 bunch basil 5 med chopped tomatoes 2 tsp brown sugar For the white sauce 1 ½ litres […]
8 mini burgers or 4 normal burgers 16 brown mushrooms, butternut or aubergine slices 10 ml coconut oil for frying 1 medium onion, finely grated 2 cloves of garlic, crushed 800 g beef mince 25 ml Dijon mustard 10 ml ground coriander 15 ml fresh, chopped or 7.5 ml dried mixed herbs 20 ml fresh, […]
Serves 6 – 8 INGREDIENTS 8 – 10 chicken thighs 2 tbs Avocado or coconut oil 2 medium onions, quartered 6 cloves of garlic, crushed 4 baby marrows, thinly sliced, lengthwise 1 red pepper, seeded and thickly sliced into strips 250 g mushrooms, cut into chunks 125 ml made natures choice vegetable stock 20 […]