QUINOA SALAD – serves 2

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Ingedients: 2 cups cooked quinoa 2 cooked chicken breasts, chopped 1 avocado, sliced 10 cherry tomatoes, halved 4 radishes, finely sliced ½ cucumber sliced 1 red sweet pepper sliced in legth Handful rocket leaves Salad dressing ingredients: 3 tablespoons apple cider 1 tablespoon Dijon mustard 1/3 cup olive oil Salt and black pepper to taste […]

Lemon, Mint and Lentil Salad

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Serves 4 – 6  250 ml lentils 250 ml cooked fresh peas 100 g long stem broccoli, or broccoli florets  6 – 8 peppadews, sliced large handful of fresh mint leaves, roughly torn dressing: 50 ml olive oil 25 ml apple cider vinegar 10 ml lemon rind, finely grated 50 ml lemon juice, or to […]

Cabbage Pie

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Ingredients: ½ Cabbage very finely chopped 1 Onion sliced Salt and Pepper to taste 4 Eggs (whisked) 5 TBL gluten free flour 1/2 cup grated firm Goats cheese of your choice ie. Goats feta or cheddar etc Method: Add the gluten free flour, salt and pepper to the eggs and whisk well. Add the onion, […]

HEALTHY CHRISTMAS FRUIT MINCE PIES

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Serves 8 INGREDIENTS: FOR THE CRUST 2 cups almond flour 1 cup tapioca flour 1/4 cup coconut oil 2 eggs 2 tbs honey Pinch of salt FOR THE FRUIT MINCE 325 g mixed dried fruit i.e. we used sultanas, raisins, cranberries and currants) 2 green apples diced 3 cloves 1 1/2 cups orange juice and […]

Healthy Mango and Coconut Ice Cream Bars

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INGREDIENTS 1 mango 1 cup raw cashews soaked in water overnight 1 cup coconut milk (canned) ½ cup coconut oil 2 tbs. honey 1 tsp vanilla extract METHOD Drain and rinse the cashews, place into a food processor or blender. Add the coconut milk, coconut oil, honey and vanilla. Blend on high speed for about […]

THE CONNECTION BETWEEN OUR ORGANS AND OUR TEETH

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Organs suffer under the load of sugar and refined carbohydrate intake.  This may start early in life when babies are fed taste enhanced, preserved and nutritionally poor baby food to start their lives with.  The situation is exacerbated with too little water consumption, wrong combinations of food, and taking liquids with or after food.  These […]

Healthy Baked Pumpkin Cheesecake

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 INGREDIENTS FOR THE BASE2 cups blanched almond meal1/4 cup desiccated coconut125g butter softened2 tbs. coconut sugar1/2 tsp. cinnamonpinch of saltINGREDIENTS FOR THE FILLING1 1/2 cups pumpkin puree (about 500g uncooked pumpkin)500g goats cream cheese4 eggs1/2 lemon – juiced1/4 cup maple syrup1 tsp. cinnamon1 tsp. 100% vanilla extractMETHODTo make pumpkin puree, boil peeled and chopped pumpkin […]

Asparagus, Tomato and Feta Salad with Balsamic Vinaigrette

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A super delicious asparagus, tomato and feta salad drizzled with an easy balsamic vinaigrette. It’s healthy, colorful, and flavorful and has such a great blend of textures. Ingredients Vinaigrette 6 Tbsp balsamic vinegar 1/4 cup olive oil 2 tsp Dijon mustard 2 tsp honey 1 clove garlic, minced Salt and freshly ground black pepper  Salad 2 bunches fresh asparagus (preferably medium thickness), tough ends trimmed, remaining diced […]

Healthy Mango Cheescake

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INGREDIENTS: 70g butter, plus extra for greasing 175g gluten-free biscuits, such as digestives, crushed 40g ground almonds FILLING INGREDIENTS: 1 large mango, stoned, peeled and diced Juice of 1 lemon 200g plain goat’s yogurt 1tbsp gluten-free cornflour 3 tbsp maple syrup 450g goat’s cream cheese TOPPING INGREDIENTS: 3 tbsp maple syrup 1 small mango, stoned, […]

Home Made Healthy BBQ Sauce

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Ingredients 1 ½ cups diced tomatoes ½ cup tomato paste 2 tbsp olive oil 1 medium onion diced 3 – cloves garlic – diced 1 tbsp stone ground mustard 1 diced celery stalk 1/3 cup apple cider vinegar 1/3 cup gluten free soy sauce 1 tsp dried basil 1 tbsp smoked paprika ½ tsp red […]