As we emerge from winter, here’s a salad with a difference to light up your table! Ingredients 2 bunches fresh spinach 1 bunch spring onions, chopped ½ cup toasted, slivered almonds 1 pack Small Cherry tomatoes ¼ cup chopped fresh dill Dressing Ingredients ½ cup avocado oil ¼ cup apple cider vinegar […]
Ingredients: •1 teaspoon dried turmeric spice •1 teaspoon grated ginger •1 tablespoon coconut sugar •2 teaspoons coconut oil •Pinch of sea salt •1 cup of almond milk Procedure: 1.Combine the grated turmeric and ginger, coconut sugar, coconut oil and sea salt in a blender. 2.In a small saucepan, heat the almond milk over medium heat until it’s […]
Ingredients: 1 kg lean ground beef2 garlic cloves, chopped1 medium onion, chopped1 medium carrot, peeled and grated 1 Tbsp. avocado oil1 tsp. cumin powder1 tsp. sweet paprika4 tomatoes chopped1 1/2 cups buckwheatSalt to taste7-8 large sweet bell peppers, (any colour) washed3 cups vegetable stock made up plus an additional ½ cup more1 cup grated goats cheese Directions: Heat oven […]
Makes Approx. 12 muffins Ingredients: 1 cup shredded carrots ½ cup dates ½ cup nuts ¼ cup coconut flakes ½ tsp cinnamon 2ml ginger 1ml cloves Pinch salt METHOD: Place all ingredients in mixing bowl and mix until well blended press mixture into silicon cupcake holders. Cream Ingredients: ¼ tin coconut cream ½ tsp honey […]
BHealed Embryonic Reflexology Lines are two organs affecting each other. They continue to do so in direct Lines, causing vicious circles to form that affect the energy flow of both organs, which may cause disease. These lines are formed due to the embryonic relationships between organs and is new information in the world of Reflexology.
INGREDIENTS: •1kg Brussels sprouts, trimmed and cut in half •3/4 cup coarsely chopped almonds •2 teaspoons chopped fresh sage •2 tablespoons coconut oil •3 tablespoons chicken broth •1/2 teaspoon Himalayan salt •Freshly ground black pepper to taste PROCEDURE: 1.Bring a large saucepan of water to a boil and add brussel sprouts. Cook until they turn […]
4 – 6 servings INGREDIENTS: • 1 kg topside mince •1 1/2 cups kidney beans (soaked, cooked and rinsed) •7 tomatoes chopped •1 medium jalapeno chili without seeds, finely chopped •1 1/2 tablespoons chili powder •2 cups chopped onions •2 cups Wellington tomato sauce •1/4 cup coconut cream •1/4 cup goats cheddar cheese (grated) •2 tablespoons garlic cloves (minced) •2 […]
Serves 4 10 ml (2 tsp) cornflour 250 ml (1 cup) coconut cream 15 ml (1 tbsp) grated fresh ginger 125 ml (½ cup) Mrs Balls chutney 15 ml (1 tbsp) fresh thyme leaves salt and pepper to taste 125 ml (½ cup) strong Rooibos tea 8 chicken portions e.g. drumsticks and thighs 1 large […]
Welcome to the explanation of my exciting new PEM and PEP techniques, used in known Regular Reflexology and the new Embryonic Reflexology.