RAW CARROT CAKE MUFFINS

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Makes Approx. 12 muffins Ingredients: 1 cup shredded carrots ½ cup dates ½ cup nuts ¼ cup coconut flakes ½ tsp cinnamon 2ml ginger 1ml cloves Pinch salt METHOD: Place all ingredients in mixing bowl and mix until well blended press mixture into silicon cupcake holders. Cream Ingredients: ¼ tin coconut cream ½ tsp honey […]

Recipes for Health! Brussel Sprouts with Almonds and Sage

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INGREDIENTS: •1kg Brussels sprouts, trimmed and cut in half •3/4 cup coarsely chopped almonds •2 teaspoons chopped fresh sage •2 tablespoons coconut oil •3 tablespoons chicken broth •1/2 teaspoon Himalayan salt •Freshly ground black pepper to taste PROCEDURE: 1.Bring a large saucepan of water to a boil and add brussel sprouts. Cook until they turn […]

Recipes for Health: Beef & Bean Chilli

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4 – 6 servings INGREDIENTS: • 1 kg topside mince •1 1/2 cups kidney beans (soaked, cooked and rinsed) •7 tomatoes chopped •1 medium jalapeno chili without seeds, finely chopped •1 1/2 tablespoons chili powder •2 cups chopped onions •2 cups Wellington tomato sauce •1/4 cup coconut cream •1/4 cup goats cheddar cheese (grated) •2 tablespoons garlic cloves (minced) •2 […]

Recipe of the Week: Chutney Chicken

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Serves 4 10 ml (2 tsp) cornflour 250 ml (1 cup) coconut cream 15 ml (1 tbsp) grated fresh ginger 125 ml (½ cup) Mrs Balls chutney 15 ml (1 tbsp) fresh thyme leaves salt and pepper to taste 125 ml (½ cup) strong Rooibos tea 8 chicken portions e.g. drumsticks and thighs 1 large […]