Spinach, dill and almond salad

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As we emerge from winter, here’s a salad with a difference to light up your table! Ingredients 2 bunches fresh spinach 1 bunch spring onions, chopped ½ cup toasted, slivered almonds 1 pack Small Cherry tomatoes ¼ cup chopped fresh dill   Dressing Ingredients   ½ cup avocado oil     ¼ cup apple cider vinegar […]

Ginger Tumeric Latte Recipe

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Ingredients: •1 teaspoon dried turmeric spice •1 teaspoon grated ginger •1 tablespoon coconut sugar •2 teaspoons coconut oil •Pinch of sea salt •1 cup of almond milk Procedure: 1.Combine the grated turmeric and ginger, coconut sugar, coconut oil and sea salt in a blender. 2.In a small saucepan, heat the almond milk over medium heat until it’s […]

Recipes for Health and Pleasure : Sweet Pepper stuffed with Mince and Buckwheat

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Ingredients: 1 kg lean ground beef2 garlic cloves, chopped1 medium onion, chopped1 medium carrot, peeled and grated 1 Tbsp. avocado oil1 tsp. cumin powder1 tsp. sweet paprika4 tomatoes chopped1 1/2 cups buckwheatSalt to taste7-8 large sweet bell peppers, (any colour) washed3 cups vegetable stock made up plus an additional ½ cup more1 cup grated goats cheese  Directions: Heat oven […]

RAW CARROT CAKE MUFFINS

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Makes Approx. 12 muffins Ingredients: 1 cup shredded carrots ½ cup dates ½ cup nuts ¼ cup coconut flakes ½ tsp cinnamon 2ml ginger 1ml cloves Pinch salt METHOD: Place all ingredients in mixing bowl and mix until well blended press mixture into silicon cupcake holders. Cream Ingredients: ¼ tin coconut cream ½ tsp honey […]

Recipes for Health! Brussel Sprouts with Almonds and Sage

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INGREDIENTS: •1kg Brussels sprouts, trimmed and cut in half •3/4 cup coarsely chopped almonds •2 teaspoons chopped fresh sage •2 tablespoons coconut oil •3 tablespoons chicken broth •1/2 teaspoon Himalayan salt •Freshly ground black pepper to taste PROCEDURE: 1.Bring a large saucepan of water to a boil and add brussel sprouts. Cook until they turn […]

Recipes for Health: Beef & Bean Chilli

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4 – 6 servings INGREDIENTS: • 1 kg topside mince •1 1/2 cups kidney beans (soaked, cooked and rinsed) •7 tomatoes chopped •1 medium jalapeno chili without seeds, finely chopped •1 1/2 tablespoons chili powder •2 cups chopped onions •2 cups Wellington tomato sauce •1/4 cup coconut cream •1/4 cup goats cheddar cheese (grated) •2 tablespoons garlic cloves (minced) •2 […]

Recipe of the Week: Chutney Chicken

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Serves 4 10 ml (2 tsp) cornflour 250 ml (1 cup) coconut cream 15 ml (1 tbsp) grated fresh ginger 125 ml (½ cup) Mrs Balls chutney 15 ml (1 tbsp) fresh thyme leaves salt and pepper to taste 125 ml (½ cup) strong Rooibos tea 8 chicken portions e.g. drumsticks and thighs 1 large […]