Mini bunless burgers

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 8 mini burgers or 4 normal burgers 16 brown mushrooms, butternut or aubergine slices 10 ml coconut oil for frying 1 medium onion, finely grated 2 cloves of garlic, crushed 800 g beef mince 25 ml Dijon mustard 10 ml ground coriander 15 ml fresh, chopped or 7.5 ml dried mixed herbs 20 ml fresh, […]

LEMON CHICKEN

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Serves 6 – 8 INGREDIENTS   8 – 10 chicken thighs 2 tbs Avocado or coconut oil 2 medium onions, quartered 6 cloves of garlic, crushed 4 baby marrows, thinly sliced, lengthwise 1 red pepper, seeded and thickly sliced into strips 250 g mushrooms, cut into chunks 125 ml made natures choice vegetable stock 20 […]

CHOCOLATE CHIA PUDDING

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INGREDIENTS: 2 cans coconut milk ½ cup honey 1 cup chia seeds ½ cup cocoa powder METHOD: Combine all ingredients in a blender Blend on high speed for 2 mins or until pudding is desired thickness.  Taste for sweetness and add extra honey if desired

POTATO AND GREEN BEAN SALAD

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INGREDIENTS: 10 potatoes, peeled and cut into 1-inch pieces 1 kg green beans, ends trimmed black olives, drained 1/4 cup apple cider 1/4 cup extra virgin olive oil 5/6 chives, chopped 1 teaspoon Himalayan salt and fresh black pepper INSTRUCTIONs: Cook potatoes in a large pot of salted water until tender, about 25 to 30 minutes. In a second pot, cover string beans with water […]

Summer Chicken and Green Bean Salad

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Serves 2-3 as a main course Ingredients: 2 boneless, skinless chicken breasts, grilled and sliced into chunky pieces 1 small packet of green beans, blanched 2 handfuls of rocket 1 ripe avocado, peeled and diced Half a medium red onion finely sliced 2 handfuls cherry tomatoes, halved 1 block of Goats Milk Feta, cubed (optional) […]

Lemon Rosemary Salmon

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INGREDIENTS 1 lemon, thinly sliced 4 sprigs of fresh rosemary 2 salmon filets, bones and skin removed Salt to taste 1 tablespoon olive oil, or as needed   METHOD Preheat oven to 200˚C. Arrange half the lemon slices in a single layer in a baking dish. Layer with 2 rosemary sprigs, and top with salmon fillets. Sprinkle salmon with […]

Clove and Cinnamon Tea

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Ingredients •1 1/2 cups water •1 clove, crushed •1 cinnamon stick •3/4 teaspoon Rooibos tea leaves •1/2 teaspoon honey •3 teaspoons rice milk powder, optional Cooking Directions 1.Boil water, cloves and cinnamon stick. 2.Cover the pot with a tight lid to retain flavors. 3.Boil for about two minutes. 4.Lower the heat and add the tea […]

Spicy Roast Chicken with Tomatoes and Marjoram

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Ingredients 4 chicken breasts 4 cups cherry tomatoes 1/4 cup coconut oil 5 garlic cloves, crushed 1 1/4 teaspoons dried crushed red pepper 2 tablespoons chopped fresh marjoram Himalayan salt and freshly ground pepper, to taste Procedure Heat the oven to 180˚C. Toss the tomatoes, coconut oil, garlic, crushed red pepper and a tablespoon of […]

CRUSTLESS ZUCCHINI QUICHE WITH PESTO AND GOAT’S CHEESE

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Pesto Zucchini Mixture Ingredients: 2 tbs extra virgin olive oil 1 brown onion finely chopped 3 cups grated zucchini – ends trimmed, about 4 med sized zucchini 2 tbs pesto Quiche Egg and Cheese Pesto Filling Ingredients: 6 eggs 2 cups coconut milk 2 cups grated goat’s cheese 3 tbs pesto 1 ½ tbs oregano […]