POTATO AND GREEN BEAN SALAD

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INGREDIENTS: 10 potatoes, peeled and cut into 1-inch pieces 1 kg green beans, ends trimmed black olives, drained 1/4 cup apple cider 1/4 cup extra virgin olive oil 5/6 chives, chopped 1 teaspoon Himalayan salt and fresh black pepper INSTRUCTIONs: Cook potatoes in a large pot of salted water until tender, about 25 to 30 minutes. In a second pot, cover string beans with water […]

Summer Chicken and Green Bean Salad

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Serves 2-3 as a main course Ingredients: 2 boneless, skinless chicken breasts, grilled and sliced into chunky pieces 1 small packet of green beans, blanched 2 handfuls of rocket 1 ripe avocado, peeled and diced Half a medium red onion finely sliced 2 handfuls cherry tomatoes, halved 1 block of Goats Milk Feta, cubed (optional) […]

Lemon Rosemary Salmon

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INGREDIENTS 1 lemon, thinly sliced 4 sprigs of fresh rosemary 2 salmon filets, bones and skin removed Salt to taste 1 tablespoon olive oil, or as needed   METHOD Preheat oven to 200˚C. Arrange half the lemon slices in a single layer in a baking dish. Layer with 2 rosemary sprigs, and top with salmon fillets. Sprinkle salmon with […]

Clove and Cinnamon Tea

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Ingredients •1 1/2 cups water •1 clove, crushed •1 cinnamon stick •3/4 teaspoon Rooibos tea leaves •1/2 teaspoon honey •3 teaspoons rice milk powder, optional Cooking Directions 1.Boil water, cloves and cinnamon stick. 2.Cover the pot with a tight lid to retain flavors. 3.Boil for about two minutes. 4.Lower the heat and add the tea […]

Spicy Roast Chicken with Tomatoes and Marjoram

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Ingredients 4 chicken breasts 4 cups cherry tomatoes 1/4 cup coconut oil 5 garlic cloves, crushed 1 1/4 teaspoons dried crushed red pepper 2 tablespoons chopped fresh marjoram Himalayan salt and freshly ground pepper, to taste Procedure Heat the oven to 180˚C. Toss the tomatoes, coconut oil, garlic, crushed red pepper and a tablespoon of […]

CRUSTLESS ZUCCHINI QUICHE WITH PESTO AND GOAT’S CHEESE

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Pesto Zucchini Mixture Ingredients: 2 tbs extra virgin olive oil 1 brown onion finely chopped 3 cups grated zucchini – ends trimmed, about 4 med sized zucchini 2 tbs pesto Quiche Egg and Cheese Pesto Filling Ingredients: 6 eggs 2 cups coconut milk 2 cups grated goat’s cheese 3 tbs pesto 1 ½ tbs oregano […]

Spinach, dill and almond salad

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As we emerge from winter, here’s a salad with a difference to light up your table! Ingredients 2 bunches fresh spinach 1 bunch spring onions, chopped ½ cup toasted, slivered almonds 1 pack Small Cherry tomatoes ¼ cup chopped fresh dill   Dressing Ingredients   ½ cup avocado oil     ¼ cup apple cider vinegar […]

Ginger Tumeric Latte Recipe

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Ingredients: •1 teaspoon dried turmeric spice •1 teaspoon grated ginger •1 tablespoon coconut sugar •2 teaspoons coconut oil •Pinch of sea salt •1 cup of almond milk Procedure: 1.Combine the grated turmeric and ginger, coconut sugar, coconut oil and sea salt in a blender. 2.In a small saucepan, heat the almond milk over medium heat until it’s […]

Recipes for Health and Pleasure : Sweet Pepper stuffed with Mince and Buckwheat

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Ingredients: 1 kg lean ground beef2 garlic cloves, chopped1 medium onion, chopped1 medium carrot, peeled and grated 1 Tbsp. avocado oil1 tsp. cumin powder1 tsp. sweet paprika4 tomatoes chopped1 1/2 cups buckwheatSalt to taste7-8 large sweet bell peppers, (any colour) washed3 cups vegetable stock made up plus an additional ½ cup more1 cup grated goats cheese  Directions: Heat oven […]