In the coming weeks we’ll be sharing some delicious and extremely healthy recipes with you, as a prelude to our soon-to-be-released cookbook! If you’ve worked with Mardeen, you will know the vital importance she places on food as medicine : eating the correct food, in the correct combination, to maximise the digestive process and bring health to the intestine and therefore entire system.

We hope you enjoy these wonderful recipes offered to you by Anita Stols and Jackie Venter of BHealed and Pumpkin Tree Guesthouse and Rejuvenation Centre.